HOW MUCH IRON DOES YOUR BODY NEED?

1. What is your sex?

female     male

2. What is your age?

Please choose!15161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899

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3. What is your height?
cm

4. What is your weight?
kg

5. Do you do sports actively and regularly?
yes     no

6. Are you on a vegetarian/vegan diet?
yes     no

7. Do you suffer from any illnesses affecting your digestive system/absorption (for example celiac disease, Crohn disease, inflammatory gut illnesses)?
yes     no

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3. What is your height?
cm

4. What is your weight?
kg

5. Is strong or long (more than 7 days) periods typical for you?
yes     no

6. Do you plan to have a child in the coming year?
yes     no

7. Are you pregnant?
yes     no

8. Do you suckle?
yes     no

9. Do you do sports actively and regularly?
yes     no

10. Are you on a vegetarian/vegan diet?
yes     no

11. Do you suffer from any illnesses affecting your digestive system/absorption (for example celiac disease, Crohn disease, inflammatory gut illnesses)?
yes     no

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HOW MUCH IRON DO YOU CONSUME IN IN YOUR EVERYDAY LIFE?

Please indicate how many times you eat from the following foods during the period of two weeks!

1. Pork liver:  

2. Goose liver, chicken liver, veal liver:  

3. Liver pate:  

4. Red meat (lamb, veal, pork, etv.):  

5. Meat products from red meat (sausages, salami, weenie, cold cuts, etc.):  

6. White meat (chicken, turkey, etc.):  

7. Meat products from white meat (cold cuts from chicken breast, etc.):  

8. Fish, seafood:  

9. Eggs (please indicate the number you consumed):  

10. Noodles made with eggs (4 eggs version):  

11. Bread and bakery products:  

12. Wholemeal bread and bakery products:  

13. Gluten free bread and bakery products:  

14. Oat and wheat flakes:  

15. Millet  

16. Dried beans, dried peas, lens, soya:  

17. Oil-seeds (almond, hazelnut, walnut, poppy seed, pistachio, etc.):  

18. Black currant, red currant:  

19. Spinach:  

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Upon the data given your nutrition covers

xxx% of the iron demand of your body.

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Result